10 questions to ask when choosing a Therapist, Psychotherapist, or Counsellor
Learning more about a professional’s background and training can help you feel comfortable and confident with your choice.
Harvard Health has outlined 10 questions to ask before choosing a therapist, psychotherapist, or counsellor:
A good therapist, psychotherapist or counsellor should be able to easily describe his or her formal training and certifications, and explain the pros and cons of different types of treatment, including ones he or she doesn't do.
It's also a good idea to periodically check-in with your therapist, psychotherapist or counsellor to review your progress. If you don't feel there's been improvement after several months, consider getting a second opinion.
Looking for a therapist, psychotherapist, or counsellor?
You can find one on the Stratalife website!
Here's how it works: